“I start even hating how they breathe, walk, talk, their voice grates my ears. “I get very quiet because I get a sudden wave of annoyance or irritability and I know that if I don’t remove myself from their presence, I’ll say something I definitely do not mean.” - Shanny J.
OTHER WORDS FOR SPLIT PERSONALITY FULL
So cutting off and ghosting spares and prevents the sabotage and shame spiral that might otherwise occur… Splitting means my walls go up full force.” - David M. As I would rather cut it off then be snappy or irritable to them, which typically if I don’t cut it off at that point, I’ll end up sabotaging things in worse ways anyway.
“If I’m splitting on someone, I typically stop associating and stop talking to them altogether, and sometimes so far as to ghost them. Everything has to be wrong, even if it’s not I find a way to convince myself it is.” - Molly S. “I start to overthink everything when I am splitting. It just turns into me stating facts on different ways until I notice that I’m doing it at all.” - Amy H. And I never feel like I’m understood, so I explain everything three times over. After I start to come back, it’s like I’m discovering love for the first time and it’s extremely intense.” - Carol J. She seems to tell something is off and pushes to be near me to keep the connection. “I become extremely detached from people around me, especially my girlfriend. My mood tracker app that I use has captured my extreme highs and lows and it looks like a heart monitor almost.” - Holly B.
Other times I’m way too nice and I feel really really obligated to please other people and I have tons of energy. Or I’ll simply shut them out for a couple minutes/hours to avoid saying something I’ll regret. “I get distant and cold, and I don’t want to be touched. I have learned to notice it so now I take a step back and get my mind straight before saying another word.” - Kristina J. “My replies become cold and one-worded or I just straight up end up ignoring the person because I feel so hurt and offended. 2. Being Emotionally Detached From Others “Being a complete ass and then feeling way worse about it later when I realize I overreacted. So that way I don’t have to muster up the courage to leave myself and I’d have someone to blame other than myself.” - Kady L. I say horrible things that will make them want to leave me. “I say hurtful things to get out my pain, then almost immediately apologize and beg them not to leave.” - Megan G. Here are some things people with BPD do that mean, “I’m splitting”: 1.
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